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Episode 8-Building Capacity: Practical Steps for Healing the Nervous System with Tracey Lynn Russell

EPISODE · Feb 24, 2026 · 33 MIN

Episode 8-Building Capacity: Practical Steps for Healing the Nervous System with Tracey Lynn Russell

from The AMPcast with Aliza Marie Prokop · host Aliza Marie Prokop

Aliza Prokop is once again joined by Tracey Lynn Russell. They explore why healing isn’t just mental—it’s deeply physiological. Together they unpack how the brain and nervous system work together in trauma, why many people stay stuck despite trying harder, and how building capacity in the body changes the healing process. Tracey shares practical tools from her brain-based CARE training and sound-based regulation approach that help calm reactivity and restore connection. This conversation offers a hopeful, grounded look at healing that moves beyond mindset into real, lived transformation.Resources: Tracey’s WebsiteHope For Your Next Chapter: 30 Whispers of Grace—A Gentle Invitation to Rest, Renew and Reset by Tracey Lynn RussellAMP CounselingFollow Aliza on:FacebookInstagramTikTokLinkedInHashtags: #TheAMPcast #AlizaProkop #TraceyLynnRussell #Trauma #MentalHealth #Therapy #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo

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Episode 8-Building Capacity: Practical Steps for Healing the Nervous System with Tracey Lynn Russell

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