Episode 8 - Building consistency and confidence for the long term with Alan Ladd of The Running Rules

In this episode I am joined by the excellent Alan Ladd of The Running Rules, where we discuss marathon prep, mindset hacks he employs and shares with his clients to supercharge consistency and common barriers to weight loss from his unique coaching perspective. Highlights of this episode: Your WHY and unexpected catalysts related to it Building Consistency & Confidence Motivation for long term success Perfectionism & Losing the ego As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach you psychologically and nutritionally so that you can gain food and mood freedom...feel more in control, leaner, energised and less stressed. No quick fix, no silver bullet, I do promise results that last if you do the work, with my help. Interested to know more about me and how I can help? Pop over to ⁠www.emotionalregulationcoaching.com ⁠or ⁠www.nourishandnurtu.re/services.⁠ Or simply drop me a line and let's chat x