Episode 8 - Busting through plateaus

You've built consistency and have been on your journey for some time but the numbers on the scale aren't changing anymore and you haven't been able to increment your weight at the weight rack. Welcome to Plateau City! Listen in for tips and tricks as Leo and Amanda talk about recognizing plateaus and how they've worked through them. Check us out on Instagram: @toofitquit www.toofitquit.com ----- Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super passionate about fitness, wellness and nutrition. We love to share things that we're learning as we continue our journeys to becoming even more fit. Leo is a body-builder and Amanda is a 4x-half marathoner turned yogi and is trying not to kook it as she learns to surf. Come join us on the journey - you're too fit to quit now!