Episode 8 - Celebrating 2020 and being binge free for 2 years

As a formal binge eater, I would get very anxious at the end of a year and wish for 1 January. The fears and anxieties about all the holiday calories I felt was not helpful.  We cannot learn our lessons if we can't reflect back on where we came from. I'm celebrating 2 years of being binge free and I just have so much to be thankful for!! 2020 was a tough year and I'm celebrating all the win's despite all our challenges  Join me as I celebrate my client's achievements, as well as my own  Show Notes: https://wholesomelifestyleproject.com/2021/01/06/ep-8-stel-coombe-heath-celebrating-2020-and-being-binge-free-for-2-years/ Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge Youtube: https://youtu.be/YXqAv8N0_kM Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/