Episode 8 - Chats of wisdom with Tash, a Certified Health Coach & Breathwork Facilitator who specialises in loss of periods

I am so grateful to have such a beautiful soul on the podcast today. Tash is a Certified Health Coach & Breathwork Facilitator who specialises in loss of periods and gaining your period back! Within this episode we chat all things period and cycle. Tash teaches us what a healthy vs unhealthy period looks like, the common issues women face with their period, how to regain a healthy period, we chat about what we wish we were taught in school regarding women's health, why periods have become to taboo + so much more! I swear I learnt more about my period and cycle within this hour episode than i've ever learnt before! My details: If you're excited to work with me head to www.atouchofclarity.com.au Instagram: @atouchofclarity - https://www.instagram.com/atouchofclarity/?hl=en Email: [email protected] Tash's details: Website: www.wholeheartedlytash.co.uk Instagram: https://www.instagram.com/whole.heartedly.tash/?hl=en As always your feedback means the world to me! Please like and review or screenshot this episode and tag me on instagram xxx