Episode 8 - Christmas Special

Episode 8 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 8 - Christmas Special" was published on December 28, 2023 and runs 19 minutes.

December 28, 2023 ·19m · My Athletic Compendium

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Summary

Training and nutrition around Christmas and New Year! Should you feel guilty for eating and drinking more around Christmas?

Episode Description

Training and nutrition around Christmas and New Year! Should you feel guilty for eating and drinking more around Christmas?

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