Episode 8 - Codependency & Worthiness

In this episode I discuss how I define codependency and how I’ve noticed it in my own life. Codependency can pop up in various areas of our life - with our partners, our family members, friends, etc. I also dive into how this relates to feeling worthy. I encourage anyone who’s interested to research this more on their own terms!! The book that I mentioned is called Codependent No More by Melody Beattie. The podcast episode I mentioned is the Mark Groves Podcast, episode title “Crushing Codependency Myths”.