Episode 8 - Coloma Cox: Health Journey to Health Coach

What happens when someone comes to the end of a personal road, and then decides to make a new road? Wow, that inspires me. That is what we hear in my interview with Health Coach Coloma Cox. Coloma has become a health coach after her own health struggles and journey. After Coloma was confronted with having to have a third surgery that hadn’t been successful the two times before, she describes weeping in her car and coming to a place of acceptance about what she was facing. Healing comes in so many ways. And it starts with acceptance of where you are and what you are facing, before a new road appears. It makes me wonder what we can all discover if we are open to a different way of healing. Coloma teaches us that proper nourishment helps the body heal. She also tells us what she wishes she had known years ago, (and this is such an important reminder for parents, and for everyone): That self care is a vital part of our body's healing process. And spending moments away will give us a time and space to sustain a happy lifestyle and take care of other’s in our lives. Coloma is warm, funny, and wise, and her story has insights not only for health journeys, but really for coming to the end of a road in your life and finding a new way forward.