EPISODE 8: Coping with emotional eating and strategies to heal it

from Stronger Than Yesterday · host Taylor Trost

Description: In today's podcast we dive into the topic of emotional eating as a team and our top strategies to heal it! ---------------------------------------- Today we chat about: Coping with emotional eating How guilt plays a part and how to switch that mindset Different types of hunger Strategies to heal emotional eating and more! --------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ------------------------------------------------- Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

Episode metadata supplied by the publisher feed · Published Jun 14, 2022

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EPISODE 8: Coping with emotional eating and strategies to heal it

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