Episode 8: Creatine: Super Supplement or Marketing Myth?

What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how much you really need, how to supplement safely, and what to look for when choosing a high-quality creatine product.If you’re curious about whether this underrated supplement deserves a place in your daily wellness routine, this episode is packed with the clarity and confidence you need to make an informed decision.https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf  Questions or topic requests? Email Michelle to be part of the conversationmichelle@theinspiredwellnesscoach.comwww.theinspiredwellnesscoach.comget your supplements here https://theinspiredwellnesscoach.com/supplements/Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.