Episode 8: Deep Dive Into the Upper Body Muscle Groups!

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key upper body muscle groups - chest, arms, shoulders, and abs. They break down some of their favorite exercises to build strength and size, including the new chest crusher movement from our last program.Nick shares tips for getting the most out of pressing movements and how to challenge your shoulders. Matraca talks arm finishers that leave your biceps and triceps pumped, and core exercises that are simple but effective.Whether you’re looking to fine-tune your upper body workouts or find new exercises to add to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!

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This episode is 25 minutes long.

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This episode was published on March 16, 2025.

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