Episode 8: Ditch All-or-Nothing Thinking

Send us Fan MailMany of us tend to default to an "all-or-nothing" way of thinking, especially in the way we approach our health habits.  We're either "all in" or totally "off the rails", whether it's the way we're eating or maybe it's our workout schedule. Can you relate to this?   In this episode, Krista challenges us to ditch the "all-or-nothing" thinking and to adopt of way of thinking that's less drastic, less black and white.  When we change our perspective to appreciate slow progress and small wins, we're more able to be consistent, despite occasional stumbles, and continue moving forward.  In sharing personal examples, Krista explains how "all-or-nothing" thinking has kept her in a negative pattern at times and how shifting her focus, has helped her to be more consistent with practicing healthy habits. Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com