Episode 8: Don't Pop That Bump!

Thank you for listening to The Gorgeous Plate podcast!  Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: [email protected] - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgIn this episode, we are talking about acne—what causes it, the different types, and how your diet might be making things worse (or better). From blackheads to cystic breakouts, we break down what’s happening under the skin and explore the science behind hormonal triggers, inflammation, and the surprising role of high-glycemic foods and (possibly) dairy. Whether you’re battling breakouts or just skin-curious, join us for a grounded, informative discussion that clears up more than just your complexion.For more info on teen acne: https://www.gettheskine.com/post/understanding-teen-acne-causes-prevention-and-remedieshttps://skinofcolorsociety.org/discover-patients-public/patient-education/acne-in-skin-of-color(pre-recorded in 2024)