Episode 8: Dr Esther Fox, Physio on future proofing yourself and the power of Pilates

from Ruth Mac Fit Podcast · host Ruth MacIntyre

I chat with Esther on how we can age well and the power of Pilates. She has a wealth of knowledge in this area with her PHD being clinical research looking at the effects of different types of exercise upon balance and mobility. This is worth a listen at any age!

Episode metadata supplied by the publisher feed · Published Apr 10, 2023

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Episode 8: Dr Esther Fox, Physio on future proofing yourself and the power of Pilates

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