Episode 8: Dr. Jose Antonio- All About Protein

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I'm joined by Dr. Jose Antonio. Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In this episode we discuss: -Background of the ISSN.-Why he decided to research protein. -Where the myth that "too much protein is bad for you" comes from. -What he considers a high protein diet. -Benefits of going higher with protein. -Why it's important to get more protein in when you are active. -High protein intake and fat loss. -Can you eat too much protein in one meal? -Should you spread out your protein intake?-How to increase your protein intake. -Why he would recommend creatine.How to find Dr. Antonio:Website: https://www.sportsnutritionsociety.org/Twitter: @the_issn

Episode metadata supplied by the publisher feed · Published Dec 30, 2020

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Episode 8: Dr. Jose Antonio- All About Protein

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