Episode 8 | Dysregulation, Regulation & Optimisation: A Somatic Perspective

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and nervous system, but through the lens of the 4-Body Healing System (metaphysical as well as physical).I’ve sprinkled Tips & Tools throughout this episode so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:👣 7-Day Pain Body Decoder Course (info):  https://www.somaticbody.com.au/programs-courses👣 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93I1Bg5EY0n🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 📖 Meeting Your Edges 7-Day Challenge Mini Guidebook (free to register): https://www.somaticbody.com.au/shop Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/supportBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What The Episode Is Covering02:51 Dysregulation, Regulation & Optimisation: What It All Means03:15 Dysregulation Close-Up05:25 Dysregulation & The Ways It Presents06:31 Dysregulation & Regulation Presentations: What To Do With Them08:00 Self-Acceptance & Self-Compassion During Dysregulation08:45 Tools For A Dysregulated State10:00 Physical Body Dysregulation Tips & Tools (Start Here)11:35 Mental Body Dysregulation Tips & Tools13:02 Emotional Body Dysregulation Tips & Tools14:43 Energetic Body Dysregulation Tips & Tools15:56 Regulation & Contentment Close-Up16:27 Optimisation Tips & Tools18:14 Meeting Your Edges & Future Growth (Further Optimising)21:08 2 Q’s To Ask:How To Know Which Safety State You’re In23:18 Finalising Episode, Offerings & What’s NextSupport the show