Episode 8 - Easy Energy Hacks for Teachers with Athena Concannon

Too exhausted to get anything done in your prep times? This week’s podcast guest has you covered! Athena Concannon is a fitness and nutrition expert and is sharing some simple tips to let go of the “all or nothing” exercise mentality and get you more energy back for your school day, even if you have a long commute or little time for exercise outside of school hours.With more energy, you’ll feel more patient, enjoy your work more, and actually get it done faster too so that you have more time for you and your family after school. You’ll see an impact even if you implement just one of the ideas mentioned in today’s episode, like “Go Pro” or “PPF”. This one is definitely worth a listen!Resources mentioned in this week’s episode:The Intentional Ten GuideConnect with Athena on IGDownload Athena's Hormone Resilient Fitness Guide resourceAthena's website, Achieve with AthenaIG @laurenmonique.teaching | laurenmonique.com