Episode 8 | Emotional Agility: Go Signs & Stop Signs

Welcome to Raising a Ballplayer, the podcast where we explore strategies behind developing young athletes that can apply across a lifetime. Hosted by Dr. Jimmy Onate, this episode dives into the critical concepts of Emotional Agility and the importance of training individuals to recognize their Go Signs and Stop Signs—helping them sharpen decision-making, control emotions, and optimize performance under pressure. Whether you're a parent, coach, or athlete, this discussion will equip you with practical tools to enhance both mental and physical game readiness. Tune in and take your training to the next level!