Episode 8 - Emotional Fitness

from Chapter 3 Stigma · host Kyle Zibrowski

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357ResourcesEmotional WheelRandominder AppWant to reach out? Find us on: Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & Blog In this episode of the Chapter 3 Stigma Podcast, Kyle delves into the concept of emotional fitness, one of the three pillars of recovery and wellbeing. He shares his personal journey through struggles with alcoholism and the loss of his daughter, highlighting the importance of recognizing and naming emotions as a key to emotional fitness. Kyle provides practical tips and tools to enhance emotional vocabulary and mindfulness, emphasizing the significance of understanding one's emotions to avoid them controlling your thoughts and behaviors for overall wellbeing and fulfillment in life.

Episode metadata supplied by the publisher feed · Published Apr 11, 2024

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Episode 8 - Emotional Fitness

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