Episode 8: Equestrian Anxiety

from Unbridled Therapists Podcast · host Unbridled Therapists

Brianna Hammerman, LPC and Lisa Weiss, LCSW explore equestrian anxiety both in and outside of the arena. They discuss examples of how equestrians experience anxiety, as well as what happens in the brain and body when an equestrian is anxious. They share their approach to managing expectations and finding purpose in their field, emphasizing the value of trust, preparation, and a growth mindset.

Episode metadata supplied by the publisher feed · Published Jan 2, 2024

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Episode 8: Equestrian Anxiety

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This episode was published on January 2, 2024.

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