Episode 8: Faith and Therapy for Anxiety: What Actually Helps

Anxiety can feel overwhelming, paralyzing, and isolating—but you don’t have to face it alone. In this episode, Elisa, a licensed therapist, walks us through practical steps and strategies to find relief from anxiety, all while keeping faith at the center of the journey. Dana tells more us more about her experience with anxiety, while engaging in real life exercises to regulate and calm her nervous system. Elisa nudges Dana to dive deep and reach for healing.We explore how to recognize triggers, calm racing thoughts, and implement techniques that bring both emotional and spiritual peace. Along the way, we discuss how God’s promises, prayer, and Scripture can work hand-in-hand with professional tools to help you feel grounded, confident, and secure.If anxiety has ever held you back or kept you from living fully in the life God has for you, this episode is a guide to finding hope, freedom, and calm in the midst of the storm.