Episode 8: Five New Year Habits You've Never Heard Before (But Will Get You Results in 2025)

You know you need to drink water and eat protein. But there's more to the story. These 5 habits are truly transformative. (0:10) Andrew and Kat talk about their New Year Resolutions (and how to make good ones)(4:15) Review of the habits you should already be doing(6:07) The 5 habits, how to do them right, and why they're importantFive Habits in Review:PhotosFiberFood + CoffeeClean OutFamily MeetingMessage the word "challenge" to Andrew or Kat on Instagram to get more info on the challenge and save your spotReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/