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Episode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra Diaz episode artwork

EPISODE · Feb 17, 2024 · 37 MIN

Episode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra Diaz

from You Define Beauty · host Angelique Cauterucci

Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental, and emotional well-being. Additionally, we will address the impact of social media, highlighting its potential role as a leading factor in body dysmorphia and low self-esteem when not utilized positively.

What this episode covers

Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental, and emotional well-being. Additionally, we will address the impact of social media, highlighting its potential role as a leading factor in body dysmorphia and low self-esteem when not utilized positively.

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Episode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra Diaz

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Frequently Asked Questions

How long is this episode of You Define Beauty?

This episode is 37 minutes long.

When was this You Define Beauty episode published?

This episode was published on February 17, 2024.

What is this episode about?

Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental,...

Can I download this You Define Beauty episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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