Episode 8 - Getting Back on Track

We all face this from time to time: “I need to get back on track!”. Here we discuss the reality of this in today’s food culture, how hard it can be in those moments and different strategies that can help you to “right the ship”. If you have comments or questions, please reach out to us at [email protected]. For more info on Jina’s program, go to: https://www.empower-lifestyle.com/For more info on Rick’s program, go to: https://nextsteplifestylecoaching.com/