EPISODE · Aug 28, 2023 · 20 MIN
Episode 8: Guided Colour Visualisation
from Mellow Moods · host Jessica
This episode is suitable for all ages. It is a guided visualisation exploring the wonderful world of colour! If you have a vivid imagination and love exploring colours, then this episode is for you. This episode may assist you to slow down racing thoughts, promote a sense of focus and foster a sense of calm within the body and mind.
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Episode 8: Guided Colour Visualisation
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How long is this episode of Mellow Moods?
This episode is 20 minutes long.
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This episode was published on August 28, 2023.
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