EPISODE · May 25, 2017 · 25 MIN
Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety
from Find Your Own Forest · host Jayne Forest
This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with neuroplasticity of your brain, and it'll become easier with practice to go to these places within your mind, helping you ease anxiety no matter where you are. Happy Meditating :)
What this episode covers
This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with neuroplasticity of your brain, and it'll become easier with practice to go to these places within your mind, helping you ease anxiety no matter where you are. Happy Meditating :)
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Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety
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