Episode 8: Healthy Eating and Weight Loss After SCI

In episode #8, Tiffiny talks with two men with quadriplegia who've changed their diets to get healthy and lose weight after becoming paralyzed. She is joined by Brian Kasper from Minnesota who eats clean/Vegan and shares tips on using food to strengthen the body after paralysis. And she is joined by Damon Keoki Piikalama Boiser, a quadriplegic from Hawaii, who recently lost 40+ lbs by changing his diet, ie, cutting out rice and more. They also discuss how mental health/being Bi-Polar can affect your weight. Enjoy!