EPISODE · Nov 1, 2023 · 17 MIN
Episode #8: How A Woman In Her 60’s Is Weighing Less Now Than She Did When She Was In High School.
from BRAVE Today Podcast w/ Mark Avens · host MarkAvensSpotify
Want to know exactly how? Instead of me telling you, let one of our Brave Coaching Clients Jo’Anne Puglise share with you her comeback story of how she lost several pounds and inches… But because she decided to take action and get the help she needed to get her body back in the best shape of her life… Not only did she benefit, but her husband lost weight and got back into shape too, and now their marriage as a result is better than ever! “It’s not selfish to have self care” -Jo’Anne If you feel like you’re too old, or don’t have the time, or don’t feel worth it, or feel that everyone else’s needs are coming before your own, this powerful episode is for you! Enjoy!
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Episode #8: How A Woman In Her 60’s Is Weighing Less Now Than She Did When She Was In High School.
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