Episode 8: How I Healed My Relationship With Food & My Body

This one is deeply personal. 🤍For years, I lived in extremes with food and my body, moving between restriction, binge eating, guilt, shame, and the constant promise that I would “start again tomorrow.”Healing wasn’t one big breakthrough. It came from slowly changing the way I saw food, my body, my emotions, and ultimately, myself.In this episode, I’m sharing the 5 identity shifts that helped me rebuild trust with myself, step out of the all-or-nothing cycle, stop trying to be the smallest version of myself, and completely change my relationship with food and my body.🤍