Episode 8: How to Architect the Hell Out of Your Brain (Tips for Better Memory and a Healthier Brain)

In this episode, Dr. Roger, Teresa and Danielle discuss ways to supercharge your brain, enhance your memory and creativity, reduce your risk of dementia and recover when there's a deficit due to injury or illness. We are the architects of our brains.Click here for episode #9 ("Reconstructing Roseto - Essential Steps to Social Connection"): https://www.spreaker.com/user/masterpiece_living/bsol-social-2019HELPFUL RESOURCES:Association of Lifestyle and Genetic Risk With Incidence of Dementiahttps://jamanetwork.com/journals/jama/article-abstract/2738355The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle Factors to Reduce Your Risk of Cognitive Decline)https://www.bluezones.com/2019/10/the-2-foods-that-combat-alzheimers-disease-other-lifestyle-factors-to-reduce-your-risk-of-cognitive-decline/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=1da999ddf5-OCTOBER-2019-2&utm_medium=email&utm_term=0_9642311849-1da999ddf5-199080265&mc_cid=1da999ddf5&mc_eid=f6d2b3fca3These 5 lifestyle factors could cut your Alzheimer's risk by 60%https://www.advisory.com/daily-briefing/2019/07/17/alzheimers-risk