EPISODE · Oct 1, 2020 · 8 MIN
Episode 8: How to get centered (and stay grounded in the now)
from The Real Life Lab With Rabia Carvalho · host Rabia Carvalho
You will never change your life until you shift your focus. A guided exercise (wakeful meditation) to help you access your mind's ability to focus.
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Episode 8: How to get centered (and stay grounded in the now)
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This episode was published on October 1, 2020.
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