EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY

EPISODE 8 HOW TO INCREASE YOUR TDEE THROUGH NEAT AND PHYSICAL ACTIVITY TOPICS: OUR WEEKLY RECAP MAIN DISCUSSION POINTS 1. THE IMPORTANCE OF NEAT 2. THE SIGNIFICANT IMPACT NEAT PLAYS IN ENERGY EXPENDITURE 3. BMR VERSUS NEAT ON ENERGY EXPENDITURE 4. THE VARIABILITY OF NEAT BETWEEN INDIVIDUALS AND THE DIFFERENCES IN NEAT BETWEEN LEAN AND OBESE INDIVIDUALS 5. HOW PHYSICAL ACTIVITY/NEAT INCREASES TDEE Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart. Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/