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Episode 8: How to Set Boundaries Without Feeling Like a Jerk | Emotional + Social Wellness episode artwork

EPISODE · May 16, 2025 · 19 MIN

Episode 8: How to Set Boundaries Without Feeling Like a Jerk | Emotional + Social Wellness

from Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) · host Yes To Holistic Health

If setting boundaries makes you feel like a jerk—you’re in good company.In this episode of Say Yes with Kat, psychologist Cynthia McNamara joins Kat to help you reclaim your energy without the guilt. Learn how to set boundaries that feel good and stick, using simple strategies inspired by Set Boundaries, Find Peace by Nedra Tawwab.Tools include:• The “Boundary Sandwich” method• Scripts for saying no (without explaining yourself)• What to do when others push back• A free downloadable workbook to guide your practiceReady to say YES to your peace?Download the free companion workbook Subscribe for more bite-sized holistic health episodes every week!

What this episode covers

If setting boundaries makes you feel like a jerk—you’re in good company.In this episode of Say Yes with Kat, psychologist Cynthia McNamara joins Kat to help you reclaim your energy without the guilt. Learn how to set boundaries that feel good and stick, using simple strategies inspired by Set Boundaries, Find Peace by Nedra Tawwab.Tools include:• The “Boundary Sandwich” method• Scripts for saying no (without explaining yourself)• What to do when others push back• A free downloadable workbook to guide your practiceReady to say YES to your peace?Download the free companion workbook Subscribe for more bite-sized holistic health episodes every week!

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Episode 8: How to Set Boundaries Without Feeling Like a Jerk | Emotional + Social Wellness

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Frequently Asked Questions

How long is this episode of Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat)?

This episode is 19 minutes long.

When was this Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) episode published?

This episode was published on May 16, 2025.

What is this episode about?

If setting boundaries makes you feel like a jerk—you’re in good company.In this episode of Say Yes with Kat, psychologist Cynthia McNamara joins Kat to help you reclaim your energy without the guilt. Learn how to set boundaries that feel good and...

Can I download this Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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