Episode 8: How to Set Boundaries Without Feeling Like a Jerk | Emotional + Social Wellness

If setting boundaries makes you feel like a jerk—you’re in good company.In this episode of Say Yes with Kat, psychologist Cynthia McNamara joins Kat to help you reclaim your energy without the guilt. Learn how to set boundaries that feel good and stick, using simple strategies inspired by Set Boundaries, Find Peace by Nedra Tawwab.Tools include:• The “Boundary Sandwich” method• Scripts for saying no (without explaining yourself)• What to do when others push back• A free downloadable workbook to guide your practiceReady to say YES to your peace?Download the free companion workbook Subscribe for more bite-sized holistic health episodes every week!