Episode 8: How to Sleep Smarter for Better Health with Shawn Stevenson

Have you ever woken up in the middle of the night, unable to fall back asleep? Have you ever woke up in the morning, feeling exhausted?  If you’ve struggled with getting quality sleep, then you’ll want to tune into this episode with sleep expert, Shawn Stevenson. Shawn discusses the biological importance of sleep, the difference between certain sleep cycles, and gives how-to tips to optimize the quality of your sleep. Shawn Stevenson is the best selling author of the book Sleep Smarter and the creator of The Model Health Show.   To find out what Shawn is up to: The Shawn Stevenson Model: http://theshawnstevensonmodel.com Sleep Smarter Book: http://www.sleepsmarterbook.com   To be coached by Dr. Zyrowski: www.nuvisionhealthcenter.com