Episode 8: How to trust your body again with Christi Brown

Something I really hope to do with The Movement Diaries is to spark conversations and reflection around challenging, scary, uncomfortable yet essential and transformational topics. I think today's interview with All Foods Fit nutrition coach Christi Brown does just that. This is a deeply personal episode for me because we dive in to some very sensitive topics around food, disordered eating, self punishment and body insecurity. (Note: There are some potentially triggering conversations in here if you have suffered through an eating disorder). Christi and I both share our personal experience with food and fitness and the ongoing practice of understanding what health means to each of us. We talk about....the vicious binge restrict food cycle so many of us suffer throughthe trade off between looking thin and feeling wellhow to get really honest about your relationship with foodthe often destructive and insidious dynamic between food and exercisethe foundational steps you need to take to begin healing your relationship with food including a surprising and useful tool you can start using right nowwhy uncovering why you exercise is essential to feeling good for lifewhy the stereotypical definition of fitness is preventing you from actually enjoying itwhat it really means to be "healthy"Connect with Christi here to learn more about her different coaching programs and find her on social media. Find Jordana:WebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries