Episode 8: Humans don't lay eggs + more with Personal Trainer Zoe Shelley

In this episode, Aliya sits down with Zoe Shelley, Personal Trainer + mum of 2 small boys to talk about ALL THE THINGS.  We chat about:how Zoe's mom set us up because we both like talking about vaginas on the internetwhere Zoe thought babies came from until she was 10 years oldher experiences having 1 vaginal birth and 1 c-sectionnot loving the newborn phasetoxic gratitude in motherhoodnavigating the relationship with your own mom as you become a mom for the first timethe importance of sharing the good, the bad, and the ugly sides of pregnancy + motherhoodFind Zoe on Instagram @_zoe_shelley_ + learn more about her work as an online personal trainer + coach at https://www.zoeshelley-onlinecoaching.com/About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses