Episode 8 - I’ll show up when I’m ready

from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza

Why do we avoid conflict—even when it hurts our relationships? Avoiding conflict often means avoiding yourself. In this episode, we break down emotional avoidance, why you shut down in hard conversations, and how to stay present instead of leaving.

Episode metadata supplied by the publisher feed · Published May 6, 2026

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What this episode covers

If you avoid conflict, shut down, or pull away in hard conversations, this episode is for you. Learn why emotional avoidance happens and how staying present in uncomfortable moments can change your relationships.

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Episode 8 - I’ll show up when I’m ready

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This episode is 11 minutes long.

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This episode was published on May 6, 2026.

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