Episode 8: Inflammatory Foods and Their Healthier Alternatives

Hi friends, welcome to the Created to Thrive podcast with Amy Duggins! After a busy period of event planning and traveling, Amy is back to bring you the latest on health. In this episode, Amy dives into the topic of inflammatory foods and their healthier alternatives. She covers the ins and outs of dairy, gluten, and meat, and shares valuable insights on how to make better food choices for a healthier lifestyle. Learn about the processes that make conventional dairy less beneficial and discover the advantages of raw milk. Explore the world of gluten, the impact of hybridized wheat, and the benefits of einkorn flour and sourdough bread. Finally, Amy discusses the quality differences in meat and the importance of choosing pasture-raised, organic options. Join Amy as she provides practical tips and resources to help you transition to foods that support your well-being. Your journey to better health starts here!