Episode 8: Intentions & Goal Setting in the New Year

What’s up runners! In this week’s episode, I reflect on the past two years and also talk about what I am looking forward to in 2023 personally, professionally, and athletically. And of course, I am going to discuss goal setting! Instead of making objective, data driven goals, I think of what I would like to achieve by the end of the year and then choose a word that best represents those intentions. I feel this way of making goals helps me prioritize my work/life balance while also manifesting more connection with the people around me.My 2021 word was potential. My 2022 word was growth. What will be my 2023 word?Social LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesPodcast LinksApple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB