Episode 8: Intuitive Movement with Maria Tran

from Uplift For Her · host Mallorie Cracroft, MD

In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized movement practices that prioritize safety and functional movement, while highlighting the value of self-compassion and vulnerability. She offers us practical tips for incorporating mindfulness into daily life! Find more from Maria at: mariatranwellness.com or at facebook.com/mariatranwellness

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This episode is 39 minutes long.

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This episode was published on August 16, 2022.

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