Episode 8: Isaiah Jewett's Crazy 800m Workout

Summary:Join us as we delve into the training, mindset, and personal journey of Olympic 800m runner Isaiah Jewett. Discover insights on race strategy, mental resilience, and the importance of authenticity in athletics.Chapters00:00 Introduction to Isaiah Jewett and his athletic background02:06 Understanding Isaiah's training and favorite workouts06:54 Discussing Isaiah's personal bests and race strategies15:38 Mental preparation and race day rituals23:55 Overcoming setbacks and resilience in athletics33:21 The iconic Olympic moment and character demonstration40:00 Goals and mindset moving into outdoor season44:55 Tips for pushing through fatigue in races48:14 Physical cues and relaxation techniques during races52:08 Final thoughts and encouragement for aspiring athletes53:55 educational-transition-low.wavOur Instagramhttps://www.instagram.com/ijlightspeed/https://www.instagram.com/doctor_evans_running/Apply online for coachinghttps://www.endurancelaboratory.com/