Episode 8 — Learning to Rest Without Feeling Guilty (feat. Dr. Tiffany Anderson Robinson)

In this episode of Turtling Your Puzzle, Wanda talks with Dr. Tiffany Anderson Robinson, licensed professional counselor, about why so many of us feel guilty when we slow down — and how to break free from that mindset. Together they unpack where guilt around rest comes from, why constant busyness leads to burnout, and how to build healthy rhythms of renewal without apologizing for it.   If you’ve ever felt selfish for taking a break, this conversation will give you practical tools, permission to breathe, and encouragement to see rest as strength — not weakness. This episode is produced by Daniel Anderson at Audio Alchemy Productions.