Episode 8 - letting go: stop wasting energy on the uncontrollable

Tom's Life Lab: Episode Show Notes In this episode, Tom explores how to let go of things we can't control and embrace the discomfort of uncertainty. Life doesn’t always go as planned, but learning to focus on what you can control brings peace and clarity. Why letting go isn’t about giving up How to stop fighting against the uncontrollable Real-life examples of letting go with emotions, relationships, and the future Tom’s personal struggles with rumination and how he stays present The "control audit" exercise to shift focus and reduce stress If you enjoyed this episode, subscribe for more insights on living with clarity. Try the control audit and share your experience with Tom!