Episode 8: Living inside the “Window of Tolerance”

You’ve heard about the Window of Tolerance, that balanced space where you can think, feel and cope.But what does it actually look like to live there, day to day?In this episode, Sami breaks down the real-life side of emotional regulation: how to notice when you’re slipping out of your window, how to widen it over time, and how to hold your own calm when your child’s emotions are all over the place.It’s practical, straight-talking, and full of grounding reminders you can use right now.💛 Download the free Window of Tolerance printable mentioned in the episode on my website:www.chaos-to-calm.org.uk🎙️ Listen wherever you get your podcasts.