Episode 8: Manage Your Thoughts with Aneesh Chaudhry

from Better, Brighter, and Beyond · host Jessika Jake

Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes!

Episode metadata supplied by the publisher feed · Published Apr 29, 2019

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Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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