Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast

April 13, 2026MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 2 – EPISODE 8This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsEvery Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: * Topic: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of ReachTHRIVE™ Pillars: Hormonal Balance + Restorative PracticesSecondary: Tailored NutritionSegment 1: What Memory Lapses in Menopause Actually Are Segment 2: Why Word-Finding Gets Harder Segment 3: Why Sleep and Cortisol Make It WorseSegment 4: Why Mental Overload Creates More Memory LapsesSegment 5: What Helps Memory and Word RecallSegment 6: What Better Recall Feels LikeYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODESPARK ACTION OF THE WEEKChoose one support shift:improve sleep this weekreduce multitaskinguse one written listeat protein at breakfasttake 10-minute mental breaksOne shift.Repeated.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark#MenopauseWellness#MemoryLapses#WordFinding#BrainFog#CognitiveClarity#HormonalBalance#RestorativePractices#WomenOver40#GenXWomen#AllieTheiss#SparkWellness