Episode 8: Mental and Physical Health for Musicians

In this episode, Karen recalls her first trip to the chiropractor as per the recommendation of her mentor Julia. She initially thought that a chiropractor simply cracked backs, but quickly learned that they also deal with diet, essential oils, and holistic health. Karen then discusses her first-hand experience with mental health and stress levels as a high-performing entrepreneur. She touches on her food addiction, the lies she told herself for a long time, and explains that the most valuable thing she did was to take the first step and make the chiropractor appointment back in July.If you'd like to continue this discussion with Karen you can find her on Instagram, Facebook, and her website! Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/