Episode 8: Mental health and your hormones

In this episode of Transcendence Talks, Kristy D Crabtree and Dr. Libby delve into the intricate relationship between hormones and mental health. They explore how trauma can lead to adrenal insufficiency, affecting sex hormones and mental well-being. The conversation highlights the importance of understanding adrenal health, the implications of birth control, and the significance of tracking menstrual cycles. They emphasize the need for a holistic approach to women's health, recognizing the menstrual cycle as a vital sign and a natural detox process. The episode concludes with insights on navigating the luteal phase and its impact on mental health. In this conversation, Nicole and Kristy explore the intricate relationship between the menstrual cycle, emotional health, and communication in relationships. They discuss the importance of understanding one's cycle, the role of partners in navigating these changes, and the need for holistic approaches to women's health. The conversation also touches on the stigma surrounding menstrual health, the impact of nutrition on hormonal balance, and the significance of building supportive healthcare teams for women.