Episode 8 - Mental Well-Being

I am continuing the conversation on mental wellness on this Mental Health Awareness Month.  Recognizing that your mental well-being is key if you are struggling with Entrepreneurship, Faith, or Infertility. In this episode you will learn what 5 tips help me refresh and refocus my mental well-being. What is mental well-being?  The World Health Organization (WHO), defines it as mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. The Inspired by Jacqueline podcast is meant to focus on creating a refreshing place for women who are struggling with entrepreneurship, faith, or infertility. Stay tuned for Heart-to-Heart conversations in which you will hear the transparencies and transformations of my guests and I.  Some stories you may be able to relate personally, and other stories will enlighten you on how to support a family member, friend, or colleague. Disclaimer: I am not a certified counselor, therapist, doctor, or psychologist. In this platform I provide tools and resources to help and support your journey with struggles you may have experienced in Entrepreneurship, Faith, or Infertility. Click the follow, save or subscribe button, to tune in first every two weeks. You will find a story that  will click the light switch on, and help guide you in moving ahead. If you feel this podcast can help someone you know, share the link. Love, Hugs, and Kisses. J. xoxo In this episode, you will learn how these 5 tips have helped my mental well-being. 00:01:29   Tip 1 - Checking in on ME (Yourself). 00:01:50 Tip 2 - Finding new ways to learn and be creative. 00:02:40 Tip 3 - Mindfulness. 00:03:08 Tip 4 - Checking in on my physical health. 00:03:29 Tip 5 - Getting enough rest and sleep. Please Note: This podcast is presented solely for educational and inspirational purposes only. It is not intended to substitute advice from any qualified professional medical or counseling services. ⁠⁠Visit www.inspiredbyjacqueline.com⁠⁠ for additional resources.