Episode #8 Mindful Life Podcast, Thoughts and Thinking Er...

What this episode covers

In Episode #8 of the Mindful Life Podcast I present a short exert from my upcoming Mindset Course. I talk about thoughts and specifically thinking errors and how dysfunctional thinking styles can directly impact how we feel and at worst have a detrimental effect on our mental health and wellbeing. I also explore some strategies and ways to cope with thinking errors, along with the importance of awareness, as ultimately awareness and making the unconscious conscious is the first step in behaviour change. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]

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Frequently Asked Questions

How long is this episode of Mindful Life Podcast?

This episode is 13 minutes long.

When was this Mindful Life Podcast episode published?

This episode was published on January 9, 2019.

What is this episode about?

In Episode #8 of the Mindful Life Podcast I present a short exert from my upcoming Mindset Course. I talk about thoughts and specifically thinking errors and how dysfunctional thinking styles can directly impact how we feel and at worst have a...

Can I download this Mindful Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.