Episode #8 Mindful Life Podcast, Thoughts and Thinking Errors

In Episode #8 of the Mindful Life Podcast I present a short exert from my upcoming Mindset Course. I talk about thoughts and specifically thinking errors and how dysfunctional thinking styles can directly impact how we feel and at worst have a detrimental effect on our mental health and wellbeing. I also explore some strategies and ways to cope with thinking errors, along with the importance of awareness, as ultimately awareness and making the unconscious conscious is the first step in behaviour change. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636  *Lifeline 131114    You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]